Lunchtime Yoga Flow: Reset & Recharge
About the event
A lunchtime yoga flow to help you step away from the desk, release tension and reset for the afternoon.
Liz brings her experience as an osteopath into a clear, accessible class with mindful movement and simple anatomical insight.
All levels are welcome. You’ll leave feeling more grounded, open and ready to return to the day.
Location
ARC Walthamstow
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