Meno-Hacking: Real Women. Real Experiments. Real Results.

Join us for an engaging and interactive conversation about navigating menopause and perimenopause. 🤝 Instead of traditional lectures, we'll share real-life experiences and effective strategies that women have discovered.

What We’ll Explore:

• Protein & Muscle Mass 💪: Learn why maintaining muscle is crucial for metabolic health, longevity, and managing symptoms. Discover how strength training can enhance energy and resilience.
• Gut Health & Cortisol Balance 🌿: Understand the vital links between the gut, hormones, and overall wellbeing, including brain health and stress management.
• Regeneration & Vitality ✨: Delve into changes during menopause and explore new tools and therapies to maintain confidence and vitality.
• Cellular Health & Oxidative Stress 🔬: Understand how inflammation and oxidative stress affect aging and menopause symptoms, and why cellular health strategies are essential for thriving in midlife.

This session is a collaborative discussion where attendees can contribute their insights and experiences. Walk away with practical tips, fresh perspectives, and a few new “meno-hacks” to try! 🌈

Meet the Presenters:

• Allison Baxley: A wellness advocate and entrepreneur, Allison empowers women to navigate perimenopause through proactive wellness strategies, drawing from her own midlife transformation.
• Kristi Data: With over 20 years in medical device sales and a background as a Division I athlete, Kristi combines science with heartfelt connection to help women thrive and align their health with their values.

🥗 Location: FITQOR Wellness Club
🎟️ Get your tickets here: Ticket Link