Mindful Mondays Yoga at Art & Soul

Join us every Monday evening for Mindful Mondays, a rejuvenating outdoor wellness experience at the beautiful Art & Soul Garden in Detroit. 🌱

In collaboration with Balance & Flow Yoga Studio, this weekly gathering is all about setting your weekly intentions through movement and community connection. Whether you're new to yoga or have been practicing for years, everyone is welcomed here! 🙌

What to Expect:

• 🌿 A beginner-friendly, all-levels yoga class
• 🥤 A complimentary wellness shot toast after class
• 📸 Community photos and connections with fellow participants
• 🛍️ Art & Soul merchandise available for purchase

What to Bring:

• A yoga mat (limited mats are available to borrow)
• Water
• Comfortable clothing
• An open mind

Mindful Mondays goes beyond just yoga—it's a chance to pause, breathe, and build community while prioritizing your well-being in one of Detroit's most unique urban garden spaces.

Location: 9040 Grandville Avenue, Detroit, MI

Cost: Free

Bring a friend, or come solo—no matter how you arrive, you'll leave feeling more grounded than when you came! 🌼

👉 RSVP on Facebook — your journey to mindfulness awaits!