Mindful Run Club

Mindful Run Club
Find your pace, find your peace.
Thursday Evening Run | great for beginner runners & meditators
5mins Meditation -> 35mins Run -> 5mins Meditation | 6, 7, 8 min/km pace groups available.
Reporting time: 6.50pm
Briefing: 7pm
Meditation + Warm-up: 7.05pm
Run: 7.15pm
Cooldown + Meditation: 7.50pm
Closing: 8.15pm
Dinner: 8:15pm till end
An initiative by Dhamma Assembly for Young Working Adults (DAYWA), a community of young Buddhists aged 20-39 in Singapore who believe in increasing joy and contentment through the practice of the Noble Eightfold Path.
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