Mindful Running Series: A journey inwards and outwards | Session 3: Open Awareness | Integrating Inner & Outer Awareness

🏃🏻‍♀️🏃🏽‍♂️ Join us for the final session of the Mindful Running Series: A journey inwards and outwards.

Overview:
Experience mindful running that deepens your connection with yourself, nature, and others. This series includes:

• Intro meditation ✨
• Warm-up exercises 🔄
• A 20-minute silent and mindfulness-focused run 🌌
• Cool down exercises ❄️
• Closing meditation 🙏

About the Series:
Conscious running is a meditation in motion, inviting exploration of both inner landscapes and the world around us. This series consists of three gentle explorations:

🗓️ Session Details:

• Session 1: Inner Awareness | Listening to Your Inner Compass

  • Focus: Breath, bodily sensations, thoughts as anchors for mindful awareness.

• Session 2: Outer Awareness | Running with Open Senses

  • Focus: Exploring surroundings and using senses as tools for mindfulness.

• Session 3: Open Awareness | Integrating Inner & Outer Awareness

  • Blend both mindfulness techniques for a fully integrated running experience.

What we'll practice in this session:

• Integration of Sessions 1 & 2 🌀
• Effortless running, open awareness 🌈
• Embodied movement 🌟

📍 Meeting Point:

Location: Tempelhofer Feld (Eingang THF Südost)
Exact Meeting Location

🗓 Date & Time:

• Date: Saturday, August 8, 2026
• Time: 11:00 – 12:30 (Please arrive 5-10 min early)

What to Bring:

• Athletic shoes & clothing 👟
• Water 💧
• Pack light! 🎒

Session Structure:

1. Intro meditation
2. Warm-up exercises
3. Mindful run (20 min)
4. Cool down exercises
5. Closing meditation
6. Reflection and sharing 🗣️

Participation:

• Minimum of 5 participants needed for the event to take place.
• Limited spots available: 15

Trails, Fauna, and Flora:

Respect all ecosystems along the route. Keep the area clean by disposing of waste properly.

About Us:

Runnerona is your invitation to run mindfully and effortlessly in nature. More info: Runnerona

Donation:

This is a donation-based event open to everyone. Support Runnerona: Donate Here.

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