Mobility & Strength: Lower Body - Jefferson Fit

🌟 Join Estefanny for Mobility & Strength: Lower Body! 🌟

Kickstart your Thursdays with a dynamic class on the outdoor turf at Jefferson Fit! This carefully designed lower-body training session focuses on:

• 🏋️‍♀️ Building Strength
• 🤸‍♂️ Improving Mobility
• 🏃‍♀️ Increasing Range of Motion
• 💪 Supporting Long-Term Joint Health

You’ll engage in a structured mix of strength work, controlled movements, and power-based exercises, emphasizing hips, knees, and lower-body muscle development. Plus, you’ll have the incredible opportunity to track your weights and exercises over time to see your progress clearly!

What to Expect:
✅ Movements with progressions and regressions for all fitness levels
✅ A supportive training environment tailored to your needs

📍 Location:
1800 2nd St, Sarasota, FL 34236-5900, United States

🗓️ Thursdays at 9 AM
🖊️ Reserve your spot in the Jefferson Fit app or on the website!