Move Well: Activities of Daily Living

As summer heats up, it's the perfect time to think about becoming more active and adopting healthier routines! This series of classes is designed to enhance your everyday movements such as lifting, pushing, and reaching with proper form.

💪 All ability levels are welcome!

Please wear athletic shoes and bring an exercise mat or blanket. Classes are led by the talented Maie Lee, an American Council on Exercise (ACE)–certified group fitness instructor.

🎉 Get ready to move!