
MTG PLACE x STRONG
quiet the noise by mtg [meeting] place.
slow down, tune in, and reconnect through a guided 75-minute immersive experience of breathwork, meditation, sound bath + release, journaling, group reflection and nervous system regulation.
this is a curated space designed to help you step out of overstimulation and return to presence — in community.
featuring an arrival moment to settle in, with beverages (bone broth + tea), red light therapy, partner elements, a special offering from @othership, and grip socks from @permission.co for the first 12 sign ups.
doors open at 5pm | 5:30pm quiet the noise starts promptly.
limited capacity.
your meeting place, to release and reset.
What to Bring
Come comfortably layered. You’re invited to bring a blanket, personal journal, and favorite pen should you prefer — though writing materials will also be available.
Strong Pilates Little Italy Toronto, 533 College St Lower Level, Toronto, ON M6G 1A8, Canada
Get directionsScan with your camera – the event opens in the Somo app.









