Myofascial release class w/Kim

Roll it out, let it go, & feel the difference! 🎉 Join us in the studio for a Myofascial Release class with Kim— a unique blend of self-massage, foam rolling, and therapy ball techniques designed to release tension, improve flexibility, and restore balance in your body.

This guided class targets common areas of tightness like the neck, shoulders, lower back, and legs. Using gentle pressure and slow, intentional movements, we’ll work through deep layers of tissue to:

🔹 Increase circulation
🔹 Alleviate pain
🔹 Break up adhesions
🔹 Improve mobility and posture
🔹 Support recovery and reduce stress

This class is perfect for yogis, athletes, and anyone interested in self-care techniques! 🧘‍♀️

Please bring your own foam roller (available at Amazon, Walmart, or Target for under $15).

Cost: $15 to drop in (included in our unlimited monthly membership and 10-class pass) 💰
Sign up to reserve your spot in advance! We look forward to seeing you there! 😊