Open Heart Meditation

Open Heart Meditation

A practice to open your heart and find ease. We'll start by settling the nervous system through gentle breath work and focus. Then we'll touch into the heart.

This practice is grounded in the Tibetan Buddhist and Insight Meditation traditions. Whether you're new to meditation or well practiced, you're warmly welcome.

Guided By: Tai Bendit

Tai is a teacher and practitioner of awakening with over a decade of immersive experience in the Tibetan Buddhist and Insight traditions. He has completed advanced 3-year tantric studies with a Tibetan Buddhist Lama based in Washington and has sat over 20 silent retreats (including two month-long immersions) in the Insight tradition.

Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.

Location: Reforesters Laboratory, 147 Metropolitan Ave, Brooklyn, NY 11249, USA

Admission Price: $15