Postnatal yoga & baby massage - Southbourne

Join our nurturing and supportive group designed for new parents from around 6 to 8 weeks postpartum up until your baby starts crawling. This program promotes postpartum recovery, meaningful interaction, play, and bonding time with your little one, while also providing a wonderful opportunity to meet other new parents!

Classes Include:

• Gentle Yoga & Postnatal Exercises - Restore strength and tone while relieving aches. Exercise with your baby close or in your arms! 🧘‍♀️
• Baby Massage - Simple strokes to soothe and comfort your baby, helping their growing body. This is performed with your baby clothed. 🤗
• Relaxation & Breathing - Achieve a sense of calm and well-being. 🌬️
• Parenting Support - A friendly atmosphere to discuss any concerns you might have. 💬

This relaxed and informal class welcomes you to take the time you need with your baby—whether they choose to feed or sleep during the session!

Schedule:

🗓️ Thursdays at 11 AM - 12:15 PM starting from July 2nd for a 4-week set.

Pricing:

• £44 for the whole set.
  *If your baby isn't old enough to start on July 2nd, you might be able to join later and pay on a pro-rata basis (e.g., £33 if starting on July 9th).Note: Missed classes cannot be carried over or refunded, but a make-up class is available on Wednesdays in Ringwood if there’s space.

To book, please message this page or email info@labouroflove.me.uk.