Release the fire - Breathwork and Meditation event

What to Expect

When life feels heavy or overwhelming, join us in creating your own sanctuary to release, reset, and reconnect with calm through breathwork and meditation.

Breathwork & Meditation: Release & Reset
Experience a grounded nervous system reset with a guided session that lasts for 45 minutes. Engage in breathwork designed to help you release built-up tension and reconnect to a clearer, calmer state.

This session fosters a supportive environment to step out of the mind and into the body, utilizing breath and awareness to shift what's been lying beneath the surface.

Session Highlights

• Guided Breathwork: Participate in 45 minutes of intentional breathwork aimed at moving and releasing stored tension.
• Meditation and Body Awareness: Enjoy up to 30 minutes focused on recognizing where you hold stress in the body, followed by techniques to gently soften it.
• Closing Rest: The session concludes with time for resting and integrating your experience.

Tickets are available via Eventbrite
Join us in Penrith, NSW, Australia 2750 for this nurturing experience! 🌈