Silent Meditation with Adam Gregory

Join us every Friday from 3:30 PM to 4:30 PM for a tranquil meditation session with Adam Gregory, an experienced meditation teacher.

🌟 All levels welcome! Whether you're a seasoned meditator or just starting out, you’ll benefit from the supportive group environment. Adam will provide guidance and support when needed.

🧘‍♀️ Session Structure:

• Approximately 25 minutes of silent meditation
• 5 minutes of walking meditation (slowly stepping in silence in a circle)
• Short seated meditation
• Ends with a warm cup of tea, reflection, and conversation!

🔄 Each session may vary based on the group's needs. Newcomers will receive instructions, covering topics like Loving Kindness practice, mindfulness, breathing techniques, posture correctness, and more.

🚫 Who Should Avoid These Sessions:

• Those experiencing acute situations (e.g., severe anxiety, psychosis) as silence may worsen their condition.
• Individuals under the influence of alcohol or drugs should also refrain from participating.

About Adam:

Adam is a Mixed Martial Arts instructor and founder of the successful Kaizen Martial Arts Academy. He trained as a Meditation Teacher with Jitei White in 2021 and has been leading these classes weekly at the Tara Centre since then. Adam is trauma-informed and a kind, thoughtful teacher.

💰 Pricing:

£5 per session or donation.

📅 How to Book:

To reserve your spot, contact Adam at 07908 286 717 or book through our website: Tara Centre Meditation.

📍 Location:

We are located at the back of the Storey building in Lancaster, opposite the Castle entrance. For more information, access, and photographs, visit: Location Info.

If you have any questions, feel free to ask!