Sound Healing Workshop (level I) (3CE-Yoga Alliance)

Connect with community and tune into your natural frequencies as we learn to explore this ancient healing tradition. During this beginner-friendly workshop we'll learn history and theory behind the sound-healing arts, explore this as both a solo and complimentary modality to health and wellness, learn some basic technique, and engage in hands-on instrument play. The session will begin and conclude with 15-20 minute sound-healing group sessions (sound-bath).Instruments we'll explore: Crystal and Metal Singing Bowls, Koshi Chimes, Gongs, Drums, etc. (Instruments will be available for experiment, but feel free to bring your own favorites too). Why Sound-Healing?Sound vibrations stimulate the nervous system, medulla, and auditory system, allowing the brain, body, and breath to relax with a flood of mood-lifting neurotransmitters. Participants report an almost effortless sense of calm and relaxation with an increased ability to focus or meditate and even more profound, ethereal experiences. 3 Continuing Education hours with Yoga Alliance🎟 https://thegrandrapidsyogacompany.as.me/soundshopOR DM for Venmo/CashApp registration