Southern Maine Agency on Aging Chair Yoga
Looking for a gentle way to stay active, improve flexibility, and connect with others this summer? Join us for a 6-Week Chair Yoga Summer Series at Southern Maine Agency on Aging's Portland Center.
Led by certified Yoga Therapist Anne Esguerra, these weekly sessions focus on gentle movement, balance, resilience, and well-being in a welcoming environment. No pre-registration required!
📅 Thursdays, June 25–July 30
🕑 2:00–3:00 PM
📍 SMAA Portland Center, 2320 Congress St
With over 15 years of experience, Anne brings both professional expertise and personal insight from years of supporting older adults and caring for her own aging parents. Come discover the benefits of movement, connection, and self-care at any stage of life!
This Chair Yoga series is hosted by Southern Maine Agency on Aging and is funded by the Alzheimer's Disease Programs Initiative (ADPI). A special thanks to Martin's Point Health Care for helping expand wellness opportunities in our community!
2320 Congress St, Portland, ME 04102-1908, United States
Get directionsScan with your camera – the event opens in the Somo app.
