Strength & Balance Exercise

Stay active and boost your health with our Strength & Balance Exercise session led by Crystal! This engaging programme is tailored to foster confidence, alleviate the fear of falling, and promote independence among participants.

✨ What to Expect:

• Gentle strength and balance exercises 🏋️‍♀️
• Tai Chi practices incorporated for enhanced stability 🧘
• A supportive and welcoming environment 😊

Cost: £3 per person
Membership: Join the Positive Ageing programme for just £10 a year, with many activities available for free or at low cost!

For more details or to inquire about these sessions, please contact the Positive Ageing Team:
📞 Office: 0207 928 9521 (Option 3) - leave a message
📧 positiveageing@blackfriars-settlement.org.uk / befriending@blackfriars-settlement.org.uk

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Location:
1 Rushworth Street, London, SE1 0, United Kingdom