Strength Training for Endurance Athletes - What Actually Works

Join us for a FREE workshop designed specifically for runners, cyclists, and triathletes at EVOLVE Health Hub! 🌟
You invest countless hours logging miles and perfecting laps, but without strength training, you might be leaving performance on the table and risking your joints. 😊
This workshop welcomes anyone active – whether you're a runner, cyclist, triathlete, or swimmer eager to stay injury-free and enhance your performance over time.

In just 60 minutes, we will unpack the science behind strength training and engage in practical exercises together. You’ll learn:

• Why strength training can actually make you faster and more resilient, not just bulkier or slower 🏃‍♂️
• The three most common mistakes endurance athletes make in the gym ❌
• How to structure your weekly strength routine alongside your training load 📅
• Tips to protect your joints and decrease injury risk as your training volume increases ⚠️

After the talk, get ready to move! You’ll practice key exercises right away, leaving equipped with the knowledge and skills to train safely.

Your host: Or Hever, a seasoned physiotherapist and strength coach with over 17 years of experience in enhancing athletic performance, preventing injuries, and promoting longevity.
Format: Workshop, talk + movement practice
Language: English
Capacity: 30 spots
Location: EVOLVE Health Hub, Siedmiogrodzka 1, Warsaw
Price: Free
🌍 Join us in unlocking your full potential!