Summer Pop-up: Sound Meditation Yoga

Join us for a serene experience of mindfulness through active breathwork and listening, designed to anchor your mind and calm your body. Prepare for a session of stillness on a yoga mat, and feel free to bring extra cushioning like blankets and pillows for your comfort. An eye mask or small towel to cover your eyes is also recommended to enhance your relaxation.

✨ Facilitators: Emily Nelson and Nathan Schnitzlein
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