Summer Shred 26'
Sun, Aug 16
03:30 PM โ 06:00 PM
7195 Tranmere Dr, Mississauga, ON L5S 1N4, CanadaFree ยท See websiteAbout the event
Join us for open practice sessions every Sunday in July from 9:30 AM to 12 PM! ๐โโ๏ธ๐ช Let's keep our community active this summer!
Details:
- Ages: 6+
- Capacity: 25 spots for non-members
- Sign up required for exact location and what to bring.
Schedule:
- 9:30 - 10:15 AM: 3 km Run & Mobility
- 10:15 - 10:45 AM: Game Warm Up
- 10:45 - 11:15 AM: Calisthenics & Gymnastics
- 11:15 - 11:45 AM: Full Body Movement (Grappling Influenced)
- 11:45 AM - 12:00 PM: Cool Down & Meditation
Requirements:
- Nails must be cut
- No clothes with metal
- Shoes available on a first-come, first-served basis
- Fake nails & piercings need to be taped
- Grip socks allowed
For inquiries, contact [email protected] or call 647-287-3595.
Location
7195 Tranmere Dr, Mississauga, ON L5S 1N4, Canada
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