SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners! 🏃‍♂️

Are you still searching for a LongRun this Sunday? Look no further! Run-N-Rave has got YOU covered! 🧡
Join us every week filled with amazing energy and wonderful people! ⚡️

📍 Location: Run N Rave Lab, Lohmühlenstraße 65
🕙 Schedule: 9:45 AM Meet - Bag drop available (finally, no more excuses for the sleepyheads!)
🏁 Rollout: 10:15 AM

This week, our run will be led by Captain Nils! We'll cover approximately 12 km at a pace around 6 min/km. Depending on your feedback and upcoming races, we might adjust the distances!

Stick around for Snacks, Coffee, and Dancing! 💃🕺 Plus, we'll have a thoughtful moment for reflection and intention-setting guided by @Keti. This session is about mindset, clarity, and intentionality – a perfect brain-break for anyone looking to recharge! 🧠 (approx. 45 mins)

Everyone is welcome to join the run, the mindfulness session, or both! 🤗