SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

🧡 Sunday Mindful Long Run — by Run-N-Rave

Ready to kick off your Sunday the right way? Run-N-Rave is bringing the good vibes, great people, and unstoppable energy to your weekly long run! ⚡️ Whether you're a seasoned pacer or just getting started, this is your crew.

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📍 Where to Find Us

Run N Rave Lab — Lohmühlenstraße 65

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🏃 How It Goes Down

• 🕙 9:45 AM — Meet up & bag drop available
• 🏁 10:15 AM — Rollout! (No excuses, sleepy heads! 😄)

This week's run will be led by Captain Nils, covering approximately 12 km at a pace of around 6 min/km. Different distances may be offered based on runner feedback and upcoming races.

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🎉 After the Run

Refuel and celebrate with snacks, coffee, and a chance to dance with the crew! 💃🕺

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🧠 Mindful Reflection Session with @Keti

Wrap up the morning with a special intention-setting & reflection session (~45 mins) led by @Keti, focused on:

• 🔍 Mindset & clarity
• 🎯 Intentionality
• 🧘 Quality time for yourself

A perfect brain break for anyone craving deeper connection with themselves!

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🤗 Everyone Is Welcome!

Join the run, the mindful session, or both — all are warmly invited.

👉 Join the event here!