Sunday Sound bath

Join Us for a Transformative Sound Bath Experience! 🎶

Take a moment to escape the hustle of everyday life and immerse yourself in a deeply relaxing and restorative Sound Bath.

Using soothing vibrations from crystal singing bowls, Himalayan bowls, gongs, and other healing instruments, our session is expertly designed to calm the mind, relax the body, and regulate the nervous system. As you lie comfortably, let the enveloping sounds wash over you. Many participants report profound relaxation, inner stillness, and renewed clarity.

This session is suitable for everyone, whether you are completely new to sound healing or a seasoned participant.

What to Expect:

✨ Guided grounding and relaxation
✨ Crystal singing bowls
✨ Himalayan singing bowls
✨ Gong sounds and healing frequencies
✨ Deep rest and meditation
✨ Integration and quiet reflection

Benefits:

• Reduced stress and anxiety
• Deep relaxation
• Improved sleep
• Nervous system regulation
• Enhanced wellbeing
• Increased mental clarity
• A greater sense of calm and balance

Event Details:

📅 Sunday
⏰ 12:00 - 13:00
📍 Yoga in the Lanes, Brighton

What to Bring:

• Comfortable clothing
• Water bottle
• Anything that helps you relax

Mats and props will be provided. Come as you are and leave feeling rested, grounded, and restored.

Pathways of Being 🌿: A space for healing, connection, and transformation.