The Cognitive Recovery Lab

A 90-minute applied neuroscience and somatic masterclass to eliminate context-switching fatigue, unlock high-stakes decision-making, and build sustainable cognitive capacity. Strictly capped at 5 seats.

For founders, facilitators, operators, and high-cognitive-load professionals navigating constant task-switching, decision fatigue, and mental overload.
❓ What this is
If your day involves jumping between meetings, client pressure, deadlines, strategy, operations, and nonstop context-switching, your nervous system eventually starts making decisions for you. Defensively.

You finish the day exhausted but unable to properly switch off.
This session is a practical lab on how high-output people actually lose focus, clarity, and executive function under pressure, and how to interrupt those patterns in real time. Grounded in psychophysiology and applied coaching. Small group, hands-on, with time for live troubleshooting of your specific load and your specific patterns.

🧩 Format
Small-group, interactive, applied.
Intentionally capped at 5 participants for live troubleshooting, discussion, and interactive group

❓ Who This Is For
👤 Knowledge Workers & Builders
Founders, startup operators, and freelancers managing high levels of autonomy, ambiguity, and financial risk.
Remote professionals and creatives navigating chronic mental fatigue, blurred work-life boundaries, and heavy cognitive loads.

💼 Ecosystem Partners & People Leaders
L&D Collaborators & HR Professionals looking to live-vet science-backed resilience and focus-optimization programming for their corporate teams.
Coworking Community Managers & Directors interested in experiencing this methodology firsthand to see how it can be brought in-house as a premium benefit for their communities.
Note for B2B/L&D Observers: You are invited to fully participate in the exercises as an individual, while observing how this framework can be scaled to support corporate teams experiencing organizational burnout.
📃 Logistics

Bring: Nothing. Materials provided. No laptops needed.
Doors open at 18:00; the lab starts at 18:15.

About the facilitator

Angela combines 10 years of experience across cognitive psychology, neuroscience research, product development, leadership, and coaching in high-demand environments.
She believes understanding how the brain and body operate is one of the highest-leverage investments we can make, shaping how we think, work, recover, and lead.

Location
The workshop takes place at Eixample 46 - a calm, design-led coworking space in central Barcelona, Eixample built for focused work and meaningful conversations.
Set inside a heritage apartment with natural light and a quieter atmosphere than traditional coworking spaces, the environment is designed to support clarity, deep work, and connection.