Health
🏋️♀️ Thursday After-Work fitness workout F45 x Sunday Vacations
About the event
Shake off the workday stress and join a warm community of internationals and Brussels professionals for a revitalizing session! This event is co-hosted with F45 Brussels, featuring exhilarating circuit training that fits seamlessly into your after-work routine.
Why Join Us? 💪
- Community Vibe: Enjoy a friendly and social environment, conducted in English.
- All Levels Welcome: Our coaches demonstrate every move with easier and harder options.
- Time-Smart: Experience a full-body workout lasting just 45 minutes, packed with high energy and great music!
- Accountability: Train with a group and leave with a surge of endorphins.
What to Expect 🏃♂️
- Quick introduction & warm-up
- F45 Functional Circuits featuring intervals combining strength and cardio
- A team finisher followed by a cool-down
- Optional post-workout social drink or rooftop bowling nearby—meet new friends, not just new burpees! 😉
Important Info 📅
- When: Thursday at 6:30 PM (arrive by 6:15 PM to check in)
- Where: F45 Brussels, located at Galeries Ravenstein (Brussels Central Station)
- Bring: Clean trainers, a towel, and a water bottle
- Fitness Level: Open to all—from beginners to advanced (with scalable stations)
- Capacity: Limited spots—RSVP required
- Price: Free weekly tryout!
Who Should Attend? 🤗
- Newcomers in Brussels looking for a friendly fitness and social routine
- Busy professionals seeking a structured, coached workout
- Regulars of Sunday Vacations wishing to stay fit for upcoming hikes and trips
About F45 ⚡
F45 stands for Functional 45-minute training that is coach-led, station-based, and results-driven. Expect a variety of workouts, technique tips, and an uplifting team atmosphere.
Join us on the floor at 6:30 PM! 💪🏽✨
By participating in this event, you agree to the Sunday Vacations Terms & Conditions, Privacy Policy, & Code of Conduct.
Location
Galerie Ravenstein 44/45,, meetup1, Brussels
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