WEDNESDAY INTERVALS - RUNNINK INTERVALS (TAPERING)

This is the last Interval Session before the Race Week starts. We will use this session to get practice our Race Paces and get the confidence we need to perform in our races!
Goal:
Improve anaerobic threshold
Increase VO₂max
Build tolerance to high-intensity efforts
Schedule:
19:00 - Meet Up
19:05 - Warm Up + Runnink Drills
19:20 - Runnink Intervals - Building Speed for Race Day!
20:10 - Cool Down & Hydration with DRYLL
We run together, we race together!

• Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.