Wellness Day Mini Retreat

​Join Jade Bodenhamer for a cozy afternoon of slowing down in order to nourish yourself alongside this sweet community.​This 4-hour Wellness Day Mini Retreat is created to help you step away from the noise of everyday life and settle back into your body through a variety of modalities.We’ll begin with a heart-opening cacao ceremony with decadent cacao from Peru, followed by somatic movement and breathwork to help release tension and invite a deeper sense of grounding.Afterward, enjoy thoughtfully prepared charcuterie boards and nourishing elixir drinks while connecting in community and giving yourself time to integrate and rest.​From there, we’ll ease into a deeply restorative MyoYin practice paired with guided meditation. This allows us to create more space in our body and mind.Each attendee will also receive a curated gift bag to take home.This Mini Retreat is open to all. Come just as you are, and leave feeling more at ease in your nervous system.*Space is limited. It is required that you sign up in advance.*Sign up at Fairbanksyoga.com/events - Click Sign Up!Cost is $125