Why do I Overthink Shut Down or Explode?

Join us for a practical 90-minute learning circle designed to delve into the emotional patterns that affect our daily lives. This session is perfect for anyone looking to understand themselves better and enhance their emotional regulation skills.

What You'll Learn:

• Why anxiety can lead to overthinking
• Why some individuals shut down under pressure
• The quick escalation of anger
• The impact of sadness, stress, and past experiences on reactions
• Practical methods to pause, regulate, and respond more thoughtfully

This session is open to all adults and is focused on being reflective, practical, and easy to implement in your everyday relationships.

Location: CT Hub, 2 Kallang Ave, Singapore 339407, Singapore
Fee: S$49
Limited Seats: Only 12 participants allowed!

👉 Register here — Don't miss out!

IMPACT Learning Circles are psychoeducational sessions and are not a substitute for counselling or clinical care.

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