Yin Yoga & Clay Workshop w/ Flow and Throw CIC

🌿 Join Us for a Healing Afternoon of Yin Yoga & Clay Play! 🌿
Step out of your mind and immerse yourself in the body with a unique blend of long-held Yin Yoga postures and the creative art of clay.

✨ What to Expect:

• Quiet the Mind: Find stillness and listen to your inner self
• Open the Heart: Release what’s been held too tightly
• Ground the Body: Embrace the sensations within
• Let the Spirit Speak Through Clay: Create freely, responding to your inner voice

This workshop is designed exclusively for Black and brown women. No prior experience in clay or Yin Yoga is necessary. Yin Yoga is a gentle, slow-paced practice focusing on relaxation — think of it as an invitation to explore, not as a requirement!

📍 Location: Holdspace, Angel, N1 9SY
🗓️ Date: Saturday, 25th July | Time: 1:45pm – 4:15pm
🎁 Guests will receive a goody bag upon arrival!
Schedule:
1:45 - 2:00pm Welcome
2:00 - 3:00pm Yin Yoga
3:15 - 4:15pm Clay Play
At the end, all clay will be recycled back to the earth.

👗 Dress Code: Wear comfortable clothes you don’t mind getting a bit messy!
🧘‍♀️ Meet Mercedes Jaskolka, founder of Flow and Throw CIC, @potteryyogagirl, who combines yoga and pottery for creative expression and nervous system regulation. Her work emphasizes the fusion of creativity, healing, and personal growth.

💖 Need Support? We believe everyone should have access to this experience. If the cost is a barrier, please reach out to us; we're here to help!
📸 Photographs and footage will be taken for social media.

👉 Book your spot now! — spaces are limited, so don’t miss out!