🌿 Yin Yoga with Essential Oils and Self-Massage

Welcome to a luxurious ritual of self-care! 🕯️ Experience a gentle Yin session perfect for resetting and reconnecting with yourself.

During our time together, you'll flow through a series of gentle poses aimed at opening your body, releasing stored tension, and calming your nervous system. You'll also learn simple self-massage techniques to melt away stress and reconnect with your own touch.

The atmosphere will be enhanced by carefully selected essential oils to promote grounding, relaxation, and presence. Expect to leave feeling calm, relaxed, and with an open heart. 🌙

With regular practice, this class will support better sleep, alleviate stress, and nurture self-compassion.

📍 Location: SALIG, Masnedøgade 20, 2nd floor, 2100 Østerbro Find us here!
💲 Drop-In: 189 kr (50% off your first class)
🎟️ Sign-up: exhalestudio.dk

🧘‍♀️ Meet Your Teacher
I’m Sarah, the founder of Exhale Studio. As a certified teacher of breathwork, meditation, and Yin yoga, along with being a practicing massage therapist, my work focuses on anatomy, the nervous system, and emotional awareness. Self-compassion is a core theme in all my classes, where I aim to create a nurturing environment for you to soften, connect with your heart, and cultivate a kinder relationship with yourself. Together, I'll guide you gently toward stillness and inner trust, allowing you to meet yourself exactly where you are today.