Yoga for Beginners

Join us for an enriching yoga experience designed specifically for beginners! 🧘‍♀️✨

In a cozy and welcoming environment, each session invites you to explore the depths of yoga beyond just physical postures. Discover the beauty of awareness, curiosity, and the sensation of being in your body as we guide you on this yogic path.

What to Expect:
Each week, we focus on different aspects of yoga, including:

• Hatha
• Vinyasa
• Yin
• Somatic work
• Tantric methods

You’ll enjoy well-rounded sessions featuring relaxation, strength, mobility, and integration, perfect for building a solid foundation for your personal practice.

Who is this class for?
Everyone is welcome! This class is ideal for:

• Total beginners
• Returnees to yoga
• Those seeking a slower, more mindful practice
• Individuals curious about various yoga styles in a supportive atmosphere

Weekly Themes Overview:

• Week 1: Hatha Foundations: building alignment and awareness
• Week 2: Restorative & Yin: deep rest and support for your nervous system
• Week 3: Sun Salutations & Vinyasa Basics: gentle flow and rhythm
• Week 4: Integration: combining movement, stillness, strength, and softness

Pricing:

• Trial class: 10€
• Drop-in: 15€
• 8-class pass: 80€
• 3-class pass: 37€

Where: Sarasvati Yoga Berlin studio, Bundesallee 53, Berlin or join online! 🌍

Don’t miss out—Book your spot now!