Yoga for runners

🏃‍♂️ Whether you're an avid runner covering 5K or 42K—or even just running from life's challenges (we won't judge!)—you're invited to join us at Yoga for Runners.

This unique one-hour class is specifically designed for how runners move, this session will focus on the spine—the key area that absorbs all impact and often gets overlooked—along with opening up those tight hips.

🌟 What to Expect:

• A balanced flow that combines movement and recovery, going beyond mere stretching.
• Strength and stability work tailored for runners like you.
• Mobility exercises for the spine and hips.
• Breathing techniques to reset the nervous system.
• A calm, grounded pace that’s intentional, not passive.

👟 This Class is Perfect for:

• Runners of all distances: from 5K to full marathons, including trail enthusiasts.
• Hybrid athletes and busy professionals.
• Anyone who is active but feels they don’t recover enough.
• Those who might be metaphorically running from responsibilities—everyone is welcome here!

📅 Schedule:

• 3:20 PM — Doors Open
• 3:30 PM — Class Begins
• 4:30 PM — Class Ends / Cooldown

💁‍♀️ Your Instructor:
Alifa, a dedicated yoga teacher based in Singapore, focuses on mindful movement for modern professionals. Follow her journey on Instagram at @movewithalifa.

📍 Location:
144 Robinson Road, Robinson Square #15-01

✨ Spots are limited—see you on the mat! 🤍

Waiver Notice: By registering for this class, participants confirm they are in good physical health, understand potential injury risks, and waive any claims against the instructor or organizers.