YOGA FOR STIFF BODIES

Discover the joy of movement in our Gentle Yoga for Stiff Bodies class, designed for those feeling stiff, newcomers to yoga, and anyone returning after a break. This welcoming environment offers the space, structure, and support to help you grow at your own pace.

In our sessions, we focus on:

• 🧘‍♂️ Mobility and gentle stretching
• 💪 Strengthening using breath-led sequences
• 🌈 Mindful movement and breath work

Enjoy personalized guidance to keep your practice safe, effective, and accessible. In a supportive setting, you can expect a playful atmosphere—perhaps even some laughter yoga! 😊

Class Details

🗓 6-Week Courses:
Course 1: 14 Jan – 18 Feb
Course 2: 25 Feb – 1 April
Course 3: 15 Apr – 20 May
💰 Price: 1500 kr per course
📩 To join: yogawithninnie@gmail.com
🌟 Spots are limited — early booking recommended!

What to Bring

• 🧺 Yoga mat (available to rent/buy)
• 👕 Comfortable clothes
• 💧 Water
• 🌬 Your breath — and let everything else unfold in practice.

About Your Teacher

Hi, I’m Ninnie — a dedicated yoga and mindfulness teacher with over 500 hours of training in Vinyasa & Yin yoga. I honor yoga as a transformative path towards self-awareness and healing and create a space where your practice is a way to listen to and nurture your body.

Location

📍 Torpgatan 21, SE-211 52 Malmö, Sverige

🌐 Event Link