box | sculpt | dance

Join us for Box | Sculpt | Dance, a dynamic 45-minute workout that combines rhythm and intensity without the impact!

What to Expect:
Get ready for an exciting blend of shadow boxing with light weights, low-body sculpting, and a festive dance party to finish. This class brings all the intensity you crave while keeping your joints safe.

About Emily:
With 9 years of experience in various fitness disciplines—including cardio dance, sculpt, pilates, barre, and rhythmic boxing—Emily crafts classes that challenge both your mind and body. A former professional dancer, she creates choreographed workouts that are accessible yet engaging. Her vision for this class stems from her desire for a high-impact cardio alternative.

Class Details:

• 8:45–9 AM: Arrive & settle in
• 9 AM: Doors close for an uninterrupted experience
• 9–9:45 AM: Box | Sculpt | Dance

All equipment will be provided! Just wear your sneakers and bring water and a towel if you’d like.

Location:
Sol Hot Yoga and Movement, with easy access via the Columbus Ave entrance. Ample metered street parking is available!

📩 Limited Spots! RSVP on Luma to secure your spot and keep up with future classes!
Don't miss this chance to elevate your fitness routine! 🎉