Essence of Nourishment - Breath, Body & Sound

The Essence of NourishmentBreath Body SoundFor those who feel that something inside is ready to open…There comes a moment when you realizeyou’ve been holding your breathholding your voiceholding parts of yourself backnot because you want tobut because life taught you toAnd even if something opened before…it’s easy to lose it againTHIS RETREAT IS A SPACE TO RETURNFor three days you step out of your usual environmentand into a space where you don’t have to hold yourself togetherYou don’t have to performYou don’t have to filter what you feelInstead…you begin to feel againyou begin to breathe againyou begin to hear your own voice againWHAT WE WILL DO TOGETHERThis is not theoryThis is something you experience in your bodyThrough a combination of trauma-informed practicesBreathwork journeysVocal liberation and toningSomatic bodywork and de-armouringIntegration through voice touch and restHeart opening cacao ceremonySauna ritual and cleansing watersImmersion in nature through forest and waterfallYou will begin to noticewhere you hold yourself backwhere your voice gets stuckwhere your energy becomes stagnantAnd slowly begin melting that stagnation back into movementWHAT THIS CAN SHIFT FOR YOUOver these three days many experiencerelease of emotional heavinessa deeper connection to their bodymore confidence in expressing themselvesa voice that feels real instead of controlleda return of energy aliveness and presenceBut more than that…you begin recognizing yourself againBeing in a space where you are allowed to fully be youwhile being guided back home through breath body and voiceAn experience alone is not enoughYou can open deeply…and still return to old patternsOld environmentsOld habitsOld ways of holding yourselfThat’s why this retreat is not only about openingIt’s about learning how to stay connected to yourselfTHIS SPACE IS FOR YOU IFyou feel something inside you wants to be expressedyou are ready to meet yourself honestlyyou are willing to feel instead of avoidyou want to live your voice not only understand itTHIS IS NOT FOR YOU IFyou are looking for a quick fixyou want comfort over growthyou are not ready to meet what is actually thereTHE SETTINGWildhaga in Österlensurrounded by forest waterfall and open skyA place where your nervous system can softenand your body can remember its natural rhythmDETAILS5–7 JuneWildhaga, Fiskabäck — Österlen SwedenINVESTMENT6900 SEK / 690 EURInstallments available through Klarn, if so, pay through https://shop.minnaagren.com/collections/allLimited spots availableThis is an intimate groupYOUR NEXT STEPIf something in you feels this…don’t overthink itSend an email tominna.karin@soulinessence.comInclude your name + RetreatA FINAL NOTEYou don’t need to be fully readyYou only need to feel that something inside youdoesn’t want to stay the sameLet your breath guide you backLet your voice meet you thereYou can pay via Swish or bank transfer.Swish: 123 067 65 36Bankgiro: 8381-6, 814 269 158-6IBAN: SE76 8000 0838 1681 4269 1586Please include your first and last name and “6/6 portal retreat” in the message field. Limited number of spots!REGISTRATIONSign up at: minna.karin@soulinessence.coCANCELLATION POLICYNo refunds after 14 days from purchase; you may sell or give away your spot to someone else.YOUR FACILITATORSMinna Å Karin is the founder of SoulinEssence, devoted to remembrance, embodiment, and sacred union. Her work blends Tantric teachings with Daoist, Egyptian, and Buddhist wisdom, guiding the body as a gateway to healing and presence.She is a somatic therapist, breathwork facilitator, and a modern mystic, offering trauma-informed practices such as de-armouring bodywork, Somatic Experiencing®, and Sacred Womb Mystery work.Through workshops, trainings, retreats, and sessions in Malmö, Sweden, abroad and online, Minna supports others in reconnecting with their inner wholeness, life force, and soul-aligned path.More info:Website: www.soulinessence.co/cosmicgatewayofyou & www.minnaagren.comFacebook: www.facebook.com/profile.php?id=100064360860680Instagram: www.instagram.com/soulin_essence/Joseph Wallin is a musician and facilitator devoted to connection through sound. With a background in performing and playing in bands, he now explores how music, breath, and vibration can awaken inner truth and power.His work centers on Vocal Awareness, guiding others to reconnect with their bodies and authentic expression through sound. Joseph’s facilitation is a gentle invitation to listen within and trust your own inner wisdom.He creates spaces where music becomes a gateway to connection, presence, and shared experience.More info:Website: www.josephwallin.comFacebook: www.facebook.com/josephwallinInstagram: www.instagram.com/joseph.soundsLet us breathe, sound, and celebrate the body together.With warmth,Minna & Joseph