F.A.F.O (it's not what you think)

We know what you're thinking...Around here, F.A.F.O. stands for Float Around & Find Out, a playful arm balance workshop for anyone who's ever looked at Crow Pose or even a Head Stand (or any arm balance) and thought, "There's no way I can do that."The truth? Arm balances aren't just about strength. They're about learning how to shift your weight, trust your body, and understand the mechanics behind the pose. Once you know the "why," everything starts to feel a little more possible.In this workshop, we'll break arm balances down step-by-step, explore drills and progressions, and practice in a supportive, encouraging environment where curiosity is celebrated and falling is part of the fun. You'll have plenty of opportunities to play, ask questions, and discover what your body is capable of.Whether you're working toward your very first Crow Pose or looking to build confidence in more advanced arm balances, you'll leave with practical tools, a better understanding of your body, and maybe even a pose you never thought you'd do.No pressure. No perfection. Just a willingness to lean forward, trust the process, and find out.✨ Perfect for beginners and experienced yogis alike✨ Modifications and progressions provided throughout✨ Expect laughter, encouragement, and a few "I can't believe I just did that!" moments✨ Member discounts apply✨ Pre-registration required