Kettlebell Express

Join us for Kettlebell Express every Saturday at 10 AM for a dynamic 30-minute strength and conditioning class! 💪🌟

This session is designed for adults who want to feel stronger, more energized, and confident while learning the fundamentals of kettlebell workouts. Here's what you can expect:

• 🏋️‍♂️ Learn or review safe kettlebell techniques: hinge, squat, push, pull, and carry.
• 💪 Enjoy a focused, full-body workout that's gentle on your joints.
• 🌱 Experience the supportive coaching style at Forever Young Studios.
• 🧘‍♂️ All fitness levels are welcome! Modifications available to ensure you feel challenged, not overwhelmed.

Who's it for:

• Adults seeking strength and conditioning without high-impact exercises.
• Current members curious about a shorter, focused kettlebell option.
• Non-members interested in trying out the studio before committing.

Details:
📅 When: Every Saturday
🕙 Time: 10:00 AM – 10:30 AM
📍 Location: Forever Young Studios
💲 Cost: $10 to reserve your spot

Space is limited to provide personal coaching, so pre-registration is required. Reserve your spot by following the payment link for the schedule or send $10 via Venmo @justinrewa or CashApp $justinrewa.