Outdoor Lunchtime Sound Bath

***WhatsApp Catherine on 087 9320165 to book, ask a question and get the exact class location***

Take a peaceful pause in the middle of your week with Lunchtime Relaxation in the beautiful surroundings of Fernhill Park & Gardens. This gentle outdoor session combines calming breathwork, mindfulness, and an immersive sound bath experience to help you reset both mentally and physically.

Surrounded by nature, birdsong, trees and fresh air, you’ll be guided through simple grounding practices before settling into deep relaxation with soothing therapeutic sounds from crystal singing bowls, chimes, drum and other sound healing instruments.

This class is designed to help reduce stress, calm the nervous system, and create space to slow down and reconnect with yourself during a busy week. No experience is needed — just come as you are.

- Gentle Breathwork
- Mindfulness
- Outdoor Sound Bath
- Nervous System Relaxation

Time to Rest, Restore & Reconnect

Fernhill Park & Gardens
Every Thursday | 1:00–2:00pm
€10 per session
Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and comfortable outdoors.

To ask a question or book your spot and get the exact class location, contact Catherine on 087 932 0165.

Payment through Revolut is preferred where possible.