Tai Ji Quan: Moving for Better Balance

🌟 Enhance your strength, balance, and mobility with our FREE fall prevention program specially designed for older adults!

Tai Ji Quan offers a multitude of benefits, including:

• 🏃‍♂️ Improved balance and coordination
• 💪 Increased strength and flexibility
• 😌 Reduced fear of falling
• 🚶‍♀️ Enhanced walking and mobility
• 🏡 Maintaining independence
• 🤝 Building social connections

Join us in a welcoming environment perfect for older adults eager to remain active and connect with the community!
📍 Location: Cavalier City Park Tennis Courts
📞 Registration Required: Call NDSU Extension–Pembina County at 701-265-8411 to register.

💲 Cost: FREE
📅 Class Dates:

• June: 1, 3, 8, 10, 15, 17, 22, 24, 29
• July: 1, 6, 13, 15, 20, 22, 27, 29
• August: 10, 12, 17, 19, 24, 26, 31

🕐 Time: 1:00 PM – 2:00 PM

Don't miss out on this fantastic opportunity to improve your health and well-being! Join us on Facebook for more information!