Qigong For Health: Heart Coherence

Join us in July for an enlightening journey focusing on Heart Coherence! 💖 Heart coherence happens when your breathing, heart rhythms, brain rhythms, and hormonal responses synchronize harmoniously. Experience a transformative process where your heart naturally accelerates during inhalation and decelerates during exhalation. 🌬️

This practice influences not only physical health but also enhances mental and emotional balance, leading to greater composure. 🌈 By adjusting your heart rhythm, you can facilitate higher cognitive functions, achieve emotional stability, and cultivate inner calm.

Over time, this establishes a new inner baseline that significantly enhances your perception, feelings, and behavior. Without this reference, we risk getting trapped in familiar yet unhealthy emotional and behavioral patterns.

Class Structure:

• Warm-up with Hatha Yoga
• Qigong Forms for Heart Coherence
• Breathwork and Visualization Techniques

Dates: July 10, 17, 24, & 31

Enrollment Options:

• 4 classes for $88
• 3 classes for $69
• 2 Classes for $50
• Bring a friend: First-time guest price $15
  (Drop-in classes are not available; prior enrollment is required.)

Feel free to join at any time during the month! If you can't attend during certain weeks, enjoy flexible purchase options (classes do not roll over). For more details or to sign up, visit the link below:

Enroll Now

About Gwyn Davis:
Gwyn is the owner & founder of Mind and Body Fitness Connections, offering successful wellness coaching and Qigong classes in public and behavioral health settings, specializing in mental health, PTSD, and addiction recovery. With a strong background that includes a Psychology Degree and multiple wellness certifications, Gwyn is dedicated to helping others cultivate balance and vitality. 🧘‍♀️✨

Location:
6051 N Brookline Ave,
Oklahoma City, OK 73112-4262, United States