Rise & Grind

Join us for RISE & GRIND — an electrifying early morning workout session where ANYTHING can happen! Get ready to tackle:

• 💪 Power Lifting
• 🏋️ Kettlebell Workouts
• 🥊 Boxing
• 🏃‍♂️ Runs (with Personal Training breaks)
• 🏞️ Stair and Hill Repeats at Maplewood Park
• AND MUCH MORE!

Every session is a surprise, but one thing's for sure: you’re guaranteed an exhilarating kickstart to your day! Led by the dynamic duo, Joe P and Jon W, who alternate weeks, with occasional guest instructors that may pop in unexpectedly!

This event welcomes anyone 18 years or older. All our classes and events are FREE — open to anyone with at least 48 hours of continuous sobriety.

✨ First-time participants are requested to fill out a membership questionnaire here.

📍 Location: 1035 Dewey Ave, Rochester, NY 14613-1610, United States
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