Silent retreat, Finnskogen, Norway

𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐦𝐨𝐯𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐨𝐨 𝐟𝐚𝐬𝐭? In a world filled with constant stimulation, it’s vital to reconnect with ourselves.

Join us for a serene weekend in Finnskogen, where we put our phones away, slow down, and create space for stillness.

What to Expect:

• 🌳 Three days at a peaceful forest farm surrounded by nature and horses.
• 🚶 Time in the forest for walking, quiet reflection, and rest.
• 🧘‍♀️ Gentle yoga and guided meditation (suitable for all levels).
• 🐴 Guided mindfulness with horses.
• 🔥 A warm sauna and nourishing meals.
• 👥 Small group setting (Maximum 10 participants).

No prior experience with retreats or meditation is necessary—just bring your desire for peace, calm, and stillness.

Program Highlights:

Friday:
4:00–6:00 PM – Arrival and settling in
6:00 PM – Dinner
7:30–9:00 PM – Introduction + Yoga Nidra

Saturday:
8:00–9:30 AM – Yoga and meditation
9:30 AM–1:30 PM – Breakfast and free time (sauna is warm)
1:30 PM – Lunch
3:00–4:30 PM – Guided mindfulness with the horses
6:30 PM – Light dinner
5:30–7:00 PM – Restorative yoga and meditation

Sunday:
8:00–9:30 AM – Yoga and meditation
9:30–10:30 AM – Breakfast and free time (sauna is warm)
1:00 PM – Lunch
2:00 PM – Closing circle with an opportunity to share reflections (optional)

About the Venue:

Bekkola is a charming farm in Finnskogen, just a two-hour drive from Oslo.

• Accommodation in a cozy log house with eight bedrooms.
• Beautiful yoga shala, a comfy living room with a fireplace, a homely kitchen, and a sauna.
• Enjoy time with ten horses, including a foal, throughout your stay.
• Access to walking trails, including sections of the Finnskogen Trail (Finnskogleden).

Bekkola's philosophy is inspired by the wisdom of the horse herd, emphasizing nature, presence, and community.

Practical Information:

Accommodation Options:

• Double room: NOK 3,500 per person
• Single room: NOK 4,500 per person (limited availability)
  Early Bird Pricing available until July 20th. After that, prices increase by NOK 600.
• Extra night: NOK 1,000 (includes breakfast).
• Total of 10 spots available.

Registration form here.

Location & Arrival:

Bekkola
Løvhaugen 355
2256 Finnskogen, Norway

Transportation can be arranged from Kongsvinger train station for NOK 300. Kongsvinger is about 1 hour and 20 minutes from Oslo (2 hours from the airport).

Please arrive no later than 7:30 PM on Friday. Questions? Feel free to reach out to hei@bekkola.no!