Meditation, Mindfulness, and Movement

Slow down, tune in, and reset your mind and body in this relaxing 90-minute session focusing on mindfulness, meditation, and gentle movement. 🌊 Experience simple, accessible techniques that blend breath, awareness, and intentional movement, allowing you to reconnect with your body and inner self. This supportive, judgment-free environment invites curiosity over experience—ideal for beginners or those returning to meditation.

You’ll leave with practical tools to cultivate presence, ease, and clarity in your daily life, plus resources and guidance to continue your practice at home. 🌟

📍 Location: 595 Blossom Rd Ste 400, Rochester, NY 14610
🔗 Reserve your spot — advance registration is encouraged.