Sculpt and Stretch

Join us for an energizing class where we emphasize heat and strength through our own body weight, light hand weights, and various props. Each month, we'll target a specific region of the body while ensuring a full-body workout experience.

🧘‍♂️ Strengthen and stretch, challenge yourself, and recover together in a supportive environment. All fitness levels are welcome, with modifications available to suit your needs.

🔹 Bring a mat; all other props will be provided.

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