Inversion Workshop: Matters of the Heart

Loraine of Tala’s Garden and Flow + Creates invites you to a graceful inversion workshop inspired by the energy of Taurus season on Sunday, May 3rd at 1pm!
In our day to day we live so deeply in our own minds and to counter that, matters of the heart inversion workshop invites you to play by allowing your heart to take over your head.
Loraine will lead us through a guided 45 minute active yoga flow to prep our bodies for inversions, followed by a 30 minute breakdown of various inversion shapes we will explore safely and mindfully such as headstand, wheel, and back bend variations!
This workshop focuses on mind, body, connection through yoga and strength building with an emphasis of heart and hip openers. Together we will explore various shapes and forms of inversions.
Whether you are new to the practice or already seasoned to inversions, this workshop encourages you to play while promoting blood flow and circulation, improving brain function, and strengthening your nervous system
Join us as we ground and shape shift our wonderful bodies honoring the Venusian qualities of Taurus season °❀.ೃ࿔*
Can't make it? Join Tala's Garden, along with Flow + Creates upcoming spring events!