Ashtanga Yoga foundation course level 1 (8 sessions)

Join us for an enlightening Foundation Course in Ashtanga Yoga, perfect for beginners!🌟 Whether you’re new to yoga or looking to deepen your understanding of Ashtanga, this course has you covered.

What You Will Learn:

• Yoga Philosophy: A brief introduction to the core principles of yoga ❓
• Sun Salutations & Standing Asanas: Gradually master the Ashtanga primary series⚡
• Vinyasa Krama: Discover the art of linking breath with movement 🌬️
• Bandha & Drishti: Learn about energy locks and focus to enhance your practice 🔑
• Safety Practices: Essential techniques to prevent injuries and foster strength and flexibility 💪

This course is open to everyone! However, it is not recommended for those who are currently pregnant 🤰.

Details:

• Location: Grangatan 2, 212 14 Malmö, Sweden 📍
• Price: 1195 SEK (student and senior discounts available) 💰
• Teacher: Helena Frentzell 👩‍🏫
• Booking: For more information and to register, visit our website: Ashtanga Yoga Malmö 🌐

Let’s embark on this yoga journey together! 🌈