Beginner's Yang-style Tai Chi

Join us for a transformative experience in Yang-style Tai Chi! 🧘‍♂️

This class offers a mindful, holistic approach to health through graceful and flowing movements that connect body and mind. You will learn an 8-pose Tai Chi form under the guidance of Adrian VanKeuren. 🌿

Classes begin with qigong warm-ups and breathing exercises to prepare for the form practice that follows. Whether you're a beginner or have some prior Tai Chi experience, this class is tailored for all levels!

📍 Location: First Presbyterian Church – Rumble Room, fully ADA accessible
🗺️ Address: 116 S Loudoun St, Winchester, VA 22601 – entrance through the large glass doors off Loudoun Street.

🚪 Important: Doors will be locked prior to class. The teacher will unlock them 10 minutes before class starts. Please ensure you arrive on time to avoid being accidentally locked out.

💵 Donations are graciously accepted but not required. MoveMentation is a nonprofit organization dedicated to valuing your presence as an equal energy exchange.

We can't wait to see you there! 🙌

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