Discovering Basic Goodness

Join us for a transformative weekend as we uncover our inherent Basic Goodness through mindfulness meditation and engaging exercises. Emphasizing appreciation and curiosity, Shambhala meditation teaches us to be present and confident, allowing us to face life's challenges with an open heart.

This retreat marks Shambhala Level 1, the first of five weekends in a unique training series, rooted in a thousand-year-old wisdom tradition adapted for today’s world.

Participants will explore key themes like presence and Basic Goodness through experiential elements drawn from theatre, movement, and relational mindfulness. No prior experience is necessary — just bring your curiosity and a desire to connect with others!

Meet Your Instructors

• Richard Danum: A former lawyer and now a professional actor and executive coach, Richard has been a Meditation Instructor at the London Shambhala Meditation Centre since 2010. He also founded The Mindful Group, focusing on Mind Training and Mindfulness in the business world.
• Alex Paterson: Originally from Canada, Alex has been a part of the Shambhala Stockholm Centre since its inception in 1994. An experienced teacher, he incorporates meditation, theatre, and play into his workshops, making learning engaging and impactful.

This weekend is open to everyone! Don’t miss this chance to deepen your understanding of yourself and connect with a community.

📍 Location: Väringgatan 25, SE-113 33 Stockholm, Sverige
🗓️ Date: 10 oktober 17:00 - 19:00
**🔗 More info here!📧 Contact: info@shambhala.org