Gwen Girl Workout

Join us for the GwenComplete Workout! 💪 Complete 15-12-9 repetitions of Clean and Jerk for time:

• Touch and go at floor only — even a re-grip off the floor is a foul.
• No dumping allowed! Use the same load for each set.
• Feel free to rest as needed between sets.

Guidelines:

1. Choose a load for the Clean and Jerk and maintain it for all three sets.
2. For your final score, divide the Clean and Jerk weight (in pounds) by the total time taken (in seconds) for completion.

🌟 Drop-in Registration: $15
👉 Register Here 🌟
📍 Location: 228 S Cole Rd, Boise, ID 83709-0934, United States