Kundalini yoga

Welcome to Hjerterum Mornings! Join us for a transformative session of Kundalini Yoga led by the wonderful Karítas E. Langkjær.

In this class, you will embark on a unique journey that awakens your Kundalini energy, guiding you to connect deeply with your soul, body, and purpose. Through a series of kriyas (physical yoga exercises), the power of mantras, and profound meditation practices, participants will enjoy a holistic experience that enhances both physical and mental well-being. 🌸

What to Expect:

• Physical Movement: Engage in dynamic exercises designed to boost your blood flow, support your glandular system, and positively impact your nervous system.
• Deep Relaxation: Allow yourself to unwind and soak in the effects of the kriyas with guided relaxation techniques.
• Meditation Practices: Conclude your session with chants, breathwork, and various meditation techniques.

Whether you're a beginner or experienced practitioner, this one-hour class welcomes all. Feel free to bring your own yoga mat and props, or use those provided in our welcoming space. 🧘‍♀️

Pricing:

• Members of Hjerterum: Free
• Non-members: 50 DKK (via MobilePay to 42173200 upon booking)

Booking:

• Please reserve your spot through the event link. This helps us manage attendance and reach out in case of cancellations.

I look forward to connecting with you! ✨

Love, Light, and Blessings,
Karítas

This is part of a series of community events organized by Hjerterum, featuring yoga, movement, meditation, and more.