🏁 20km Brussels Training – After Work Runs (All Levels 🟠🟣🟢)

🏃‍♂️ Sunday Vacations | Train Together, Finish Together

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Thinking about joining the 20km of Brussels on May 31st… but don’t want to train alone?

👉 Join our after-work training group and prepare together in a fun, social, and motivating atmosphere.

Whether you're a beginner or already running regularly — you’re welcome.

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📆 Weekly Runs (April → May)

We train twice a week after work:

🔵 Tuesday – Easy Social Run

🕒 18:30

5–8 km Relaxed pace
*All levels welcome

👉 Perfect to build consistency and meet the group

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🟣 Thursday – Long Run (Main Session)

🕒 18:30* Distance increases every week

• Structured pace groups

👉 This is the key session to prepare for the 20km

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🏳️ Follow Your Flag (Pace Groups)

To keep things simple, we use the official 20km Brussels pacemaker system:

• 🟠 Beginner (≈ 2h15)
  Run/walk friendly — just aim to finish

• 🟣 Steady (≈ 2h00)
  Comfortable and regular pace

• 🟢 Intermediate (≈ 1h45)
  Faster group for those who want a challenge

👉 Not sure? Start easy — you can switch anytime.

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📊 Long Run Progression (Thursdays)

We gradually build up to the race:

6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥

*lighter week before the race

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🏁 Goal

📅 Sunday 31 May 2026
🎯 Run the 20km of Brussels — together

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💡 What to expect* Friendly, international group 🌍

No one left behind Natural pace groups

• Motivating and social vibe

👉 We start together, run in groups, and finish together.

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☕ After the run

Optional drink or snack —
because it’s also about meeting people and having fun

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⚠️ Practical info

Bring water Wear proper running shoes
Join at your own responsibility Beginners welcome

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🌍 About Sunday Vacations

We are a Brussels-based community organizing social activities, hikes, and trips.

👉 This training is part of our mission:
*bringing people together through shared experiences